Yoga with CARE

Yoga with CARE is a free, one-hour, trauma-informed, gentle yoga practice designed to support a mind-body connection. No yoga experience is necessary; yoga mats, blocks, and blankets will be available for use.

Participants can expect a gentle yoga practice, which may include standing, balancing, bending at the hips, bending and straightening the knees, twisting, sitting and lying on the floor, and other common physical shapes used in yoga postures. Participants are invited to explore variations of the shapes that support their sense of safety and comfort. 

Any current UC Davis student or employee is welcome to join and no intake appointment is required; however, space is limited. Please use the Yoga with CARE sign-up form to reserve your spot in one or more of the Yoga with CARE dates offered during spring 2026. Participants will be asked to sign a waiver of liability before the class begins.

 

Please arrive before 4:30 PM to ensure you can get settled before the yoga practice begins. Participants are invited to bring their journal or notebook if they would like to use the 15 minutes after the physical practice to write down their thoughts before we end for the evening.