Yoga as Healing is a free 7-week long program aimed at empowering survivors of sexual assault and helping them reconnect their mind and body through the practice of yoga.
Enjoy a slice (or two!) while diving into what healthy boundaries really look like. We’ll chat, laugh, and build confidence in setting limits that help you feel strong and respected.
Cookies + conversation = the perfect combo. We’ll unpack what consent means in all types of relationships and how to make sure communication and respect go hand in hand.
End the November workshop series with a cozy self-care kit and a powerful discussion on identifying red flags in relationships. Learn how to recognize what’s not okay — and how to support yourself and others.
