Contact a Confidential Advocate

CARE is fully operational, taking appointments, and responding to emergencies. Click here for information about scheduling an appointment with a confidential advocate.

For urgent matters, confidential counselors are available 24/7 by calling (530) 752-3299.

Survivor Empowerment & Healing

Yoga as Healing 

Yoga as Healing is a free 6 or 8-week long program aimed at empowering survivors of sexual assault and helping them reconnect their mind and body through the practice of yoga. Yoga as Healing is open to UC Davis students, including undergraduate, graduate, and professional students. Survivors of all genders are welcomed and no prior yoga experience is necessary. CARE provides all the materials, including yoga mats, yoga blocks, and blankets. 

yogaThe program includes:

  • Weekly themes
  • Art 
  • Restorative postures
  • Trauma-informed yoga instruction by a licensed yoga teacher
  • Guided activities
  • Journaling
  • Positive affirmations

 

Yoga as Healing will be offered as a 6-week series during the 2024 winter quarter on Mondays from 4:10 - 6:30 PM.

UC Davis students who are interested in participating in the winter quarter series should contact CARE by December 22, 2023 to complete an interest form and schedule an intake with a confidential advocate.

If you have questions about Yoga as Healing or would like to be considered for the program, please contact us at ucdcare@ucdavis.edu