Yoga as Healing
Yoga as Healing is a free 7-week long program aimed at empowering survivors of sexual assault and helping them reconnect their mind and body through the practice of yoga. Yoga as Healing is open to UC Davis students, including undergraduate, graduate, and professional students. Survivors of all genders are welcomed and no prior yoga experience is necessary. CARE provides all the materials, including yoga mats, yoga blocks, and blankets.
The program includes:
- Weekly themes
- Art
- Restorative postures
- Trauma-informed yoga instruction by a licensed yoga teacher
- Guided activities
- Journaling
- Positive affirmations
Yoga as Healing will be offered as a 7-week series during Fall quarter 2025 on Mondays from 4:10 - 5:45 PM.
UC Davis students who are interested in participating in the Spring quarter series should contact CARE to schedule an intake appointment by Thursday, September 25th with a confidential advocate.
If you have questions about Yoga as Healing or would like to be considered for the program, please contact us at ucdcare@ucdavis.edu.